Online Yoga with Namasyoga
Online Yoga with Namasyoga
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From My Living Room to Yours
Gentle Yoga, Real Connection, Wherever You Are
Take a gentle pause from your week and enjoy a soothing, live-streamed yoga class — broadcast directly from my home to yours via Zoom. These classes are a beautiful way to stay connected and cared for — no matter where you are in the world.
These online sessions are a lovely way to stay connected, grounded, and supported, no matter where life has taken you. It’s your chance to create space, move mindfully, and simply be — all from the comfort of your home.
Whether you're working through menopause, seeking gentle movement, or simply craving a moment to yourself, these sessions offer a safe, welcoming space for body and mind.
What to Expect:
What to Expect:
Live group classes via Zoom
Suitable for all levels — especially welcoming for those in any stage of menopause
A warm, friendly environment — just like being in class together
Real-time guidance and gentle support
Make Space for YOU
Each class lasts up to an hour and is your invitation to slow down, check in, and honour your body and mind.
Treat it as your non-negotiable self-care appointment.
Because you deserve that time.
New to Zoom?
No problem — just download the free Zoom app before your first class. If you need help, I’m only a message away.
A Little Safety Note for Attending ONLINE Classes
Before you join any of my online classes, please take the time to ensure you are practising in a safe environment with plenty of clear space around you.
You know your body best and are therefore responsible for ensuring that you look after yourself by adapting and modifying postures according to your range of movement, and stop any practices that make you feel unwell physically, mentally or emotionally.
The teacher will not be able to see you at all times or guide you individually so please stay as present as possible and follow your inner teacher.
If you have any concerns during practice, please stop immediately and advise the teacher.
If you have any concerns before or after, please feel free to contact me.
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